A GOOD SECOND DAY FOR EUSTIS FIT CLUB

This was to be a joke.  I am really a sailing guy that used to be a runner years ago.  Picture of me both walking and sailing.  Then I thought better of it, but couldn't get it erased.  Now I am sort of stuck with it on facebook.  Could be worse.

Today, our second Saturday, was a great day for runners and walkers.  Shane Sherman and Kristy Rohwedder got us off running and walking.
Sam was at the back end of the walkers.  Not a bad place to be.  You get a better look at the neighborhood and the things along the way.  We had one walker that hadn't done much walking recently (me, too) and she sort of came to a halt on the way up the hill.  I was happy to wait with her for a automobile ride to come back for her.

A suggestion for those walkers over 30 years who haven't been walking recently--- don't try the whole circle around the lake, remember it is a steep hill to get back to the parking lot.  Better yet, after the runners and walkers are off, drive down the hill and park on the grass, do the one mile walk and drive home.  Do some walking three times a week and then do the up and down next week.  Slow and easy will do it for most of us.
Sam