Karen Kerr Hohman says,  Our next monthly meeting is scheduled for: Monday, April 5th@6pm  Run walks every Saturday.
Location:  of  Monthly meeting TBA

Guest Speaker: Angela Ford

She will be sharing with us information on Diet, Physical Activity and Behavior ModificationShe teaches 9 week classes designed to help people lose weight and keep it off for life.She graduated from UF as a Nurse Practioner... in 1996 (Go Gators!) and has been practicing in Lake County since then! You won't want to miss this, so mark your calendars now!Would love to get a head count as well, just for information purposes.

5K runners race of the Eustis Fit Club was held Saturday at Lake Gracie with an impromptu format. Race winners were Karen Hohman first, Heath McArdle second and Shane Sherman third.




Next run walk will be Saturday at Lake Gracie. Meet at the Eustis high school parking lot.

NEXT RUN WALK    SATURDAY 8 AM     LAKE GRACIE 

MEET AT THE HIGH SCHOOL PARKING LOT.
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March first meeting of the Eustis Fit Club was held at the Garden Room of the Eustis Recreation Department.


President Karen Hohman reviews the history of the Club.

Sam Chapin outlined the search for 5k location in Eustis.

Karen announced next Saturday run walk at Lake Gracie to include a hill. Meet 8AM at high school parking area.


Rick Copley, personal and group fitness coach, discussed and demonstrated “Seven ways not to be injured while running”.

1. Warm up with walking or squats.

2. Squats and lunge walk exercise 2-3 times a week.

3. No leg extensions or leg curls.

4. Drink lots of water and eat healthy food.

5. Progressive and intermittent progress.

6. Core strength training.

7. Rest when tired.

More about these to be found on his blog rickthefitnessguru.blogspot.com



Rick announced his 5K run at Emeralda Marsh March 19 at 5 PM.



We will be looking for a first Monday 6 PM meeting place.
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