March first meeting of the Eustis Fit Club was held at the Garden Room of the Eustis Recreation Department.


President Karen Hohman reviews the history of the Club.

Sam Chapin outlined the search for 5k location in Eustis.

Karen announced next Saturday run walk at Lake Gracie to include a hill. Meet 8AM at high school parking area.


Rick Copley, personal and group fitness coach, discussed and demonstrated “Seven ways not to be injured while running”.

1. Warm up with walking or squats.

2. Squats and lunge walk exercise 2-3 times a week.

3. No leg extensions or leg curls.

4. Drink lots of water and eat healthy food.

5. Progressive and intermittent progress.

6. Core strength training.

7. Rest when tired.

More about these to be found on his blog rickthefitnessguru.blogspot.com



Rick announced his 5K run at Emeralda Marsh March 19 at 5 PM.



We will be looking for a first Monday 6 PM meeting place.
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