GETTING STARTED WITH THE RUNNING

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Mike Nephew gives us a schedule to advance from walking to running 2 miles in 10 weeks. What he calls "the couch to 2 miles". And his wife did it!!
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OK Mike, here we go:
Week one-run one minute and walk two minutes x7 for total of 21 minutes. Repeat every other day.
Week two-run one minute and walk one minute x 10 for total of 20 minutes. Repeat every other day.
Week three-run two minutes and walk one minute x7 for total of 21 minutes. Repeat every other day
Week four- run three minutes and walk one minute x5 for total of 20 minutes. Repeat every other day.
Week five- run four minutes and walk one minute x4 for total of 20 minutes. Repeat every other day.
Week six - run six minutes and walk one minute x3 for total of 21 minutes. Repeat every other day.
Week seven-run nine minutes and walk one minute x2 for total of 20 minutes. Repeat every other day.
Week eight - run twelve minutes and walk one minute. run to 20 minutes. Repeat every other day.
Week nine- run fifteen minutes and walk one minute. Run to 20 minutes. Repeat every other day.
Week ten - run for 20 minutes. Repeat every other day and think about what you want to do next.
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Now, more about Mike and Matt Kolozsvary and Rick Copley tomorrow. Keep looking us up.
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