We will have two Saturday sessions now.  Sam will walk Lake Gracie at 7:30 AM Saturdays.  Come and run /walk or crawl.

Karen will lead a group to run various nearby sites.  7 AM (Note the time) and this coming weekend it will be Silver Lake (5K around).  You will probably get an e-mail from her.
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SATURDAY JULY 17

This Saturday at 7:30 we had three runners and one walker, plus "late Laura".   Come and join us at Lake Gracie every Saturday 7:30.  Meet at High School parking lot..

EVER SATURDAY MORNING

Every Saturday morning at Lake Gracie.  Meet at HighSchool parking lot at 7:30.  If you are late, just come on down to the lake.  Run or Walk.
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TOMORROW HAS BEEN CANCEL DUE TO LACK OF INTEREST.

No, just the Monthly meetings cancelled.   The Saturday run/walk 7:30 at Lake Gracie will continue.

When you are ready to do more, leave comment here or facebook or e-mail Karen.

Lake Gracie run/walk continues at 7:30 Saturday Mornings.  Shawna and Laura ran this Saturday and Sam walked.  Meet at high school parking lot.  If you are late, just come down to the Lake and join in.
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Run Walk and the Monthly meeting

Saturday the Run walk at Lake Gracie.  Meet at the high school parking lot.  7:30 AM


Regular monthly program the first Monday of each month at 6 PM.. Richard Ridler, personal fitness provider, will give the program at the next meeting June 7, at the Lake Eustis Sailing club 1310 North County Road 452, Eustis.


Mr. Ridler will discuss goal setting, plans, and their achievement through diet, conditioning and strength. www.misssion1fitness.com Mr. Ridler is a retired Navy LCDR, and retired Physicians Assistant. He has 32 years experience in a variety of active fitness programs.


The meeting and races are open to the public and for more information call 352-636-3802 or 352-357-4022.
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Saturday May29....

 Saturday Morning, May 29, 7:30 AM Shawna Sherman and Sam Chapin did solo run and walk around Lake Gracie. Light winds barely wrinled the relactions of the house across the Lake. No cars. No runners. No other people. Well, one car came down at almost 8 AM and two peole got out to walk. The high school Saturday classes are all over with no cars or high schoolers around. Lots of room in the parking lot.

Shane Sherman is off his running because of continued heel pain. Cross training with swimming and biking planned for him..

Where were the rest of you Saturday. Tell us about you run or walk or swiom or bike or whatever and put it on facebook.
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